Five Steps to Healthy Public Presence

We invite you to the workshop «Five Steps to Healthy Public Presence»

Being public is not about a stage and a microphone.

It's about how you feel when you express an opinion in a meeting.
When you're meeting new people.
When you need to ask, decline, stand up for yourself.
When people are looking at you — and your body triggers anxiety.

That's exactly what we'll talk about.

At the workshop we will explore:
🔹 what social anxiety is and how it lives inside us
🔹 what happens in the nervous system at the moment of «being evaluated»
🔹 capacity — how much public exposure you can handle without harming yourself
🔹 5 steps to a healthy presence in your everyday life

📅 May 16
⏰ 12:00 – 14:00
🗣 Format: in-person
💸 Cost: 350 UAH
📍 Location: Diia.Business Centre in Ivano-Frankivsk

🙋‍♀️ Facilitated by:
Yuliia Lisovska — psychologist and business trainer with 12 years of experience.

For those who want to understand themselves better and have a foundation in contact with others.

To register, write on Instagram — https://www.instagram.com/julia.lisovskaya/